luella

Hi everyone,

It has been six months now since my “cookie monster” had his accident, and died.  Surprisingly I am okay, still stunned that my lifetime partner is gone. 

Yesterday I went to a very lovely turkey dinner: I helped with the cleanup while my sons’ mother in law cooked.  The dinner was beautiful, and I took just a little of everything.  My eating habits are ingrained now, and I am still losing; little by little.  I am not really having to try too much as my habits have taken over. 

I still exercise an hour a day on the exercise bike, and am planning on doing more variations of exercises soon.  I want to do more upper body exercises to increase my strength.  I was doing hand exercises, but my grandson gave my hand exercise ball to my dog.  Oh well!  lol

I hope all of you are well, and having great success with your new healthy lifestyles. 

                                                                                                           Take care,

                                                                                                             Luella

Exercise Log