luella

Hi Everyone!

It sure is cold outside, and the windchill factor is supposed to make it even colder until tomorrow morning.  Thank goodness for exercise bikes.  I exercised for an hour this morning, and had my coffee and watched tv. 

I get outside a few times a day to take my dog out.   I know that I am putting in a lot of steps, because I can see the puppys’ footprints along side of mine all over the yard in the snow.  I do go out to sweep the snow off the steps and sidewalks, but go outside more because of having a dog to take out,  because the yard isn’t fenced in and I don’t let her out without me.

I hope all of you are still pursuing your health goals.  Health is a main goal for me, and the benefits of looking better are a bonus for me.  When I am careful about my nutrition, and exercise I feel so much better.

Take care everyone!

                                                                                                                 Luella

Food Log

Exercise Log